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The Wellness Beauty Bible

Glow from the inside out with skincare rituals, spa secrets, and self-care practices you can do at homeDo you ever look in the mirror and wish your skin felt calmer, clearer, or more radiant?Are you tired of trying endless products, only to feel overwhelmed and disappointed?You’re not alone — and the truth is, real beauty doesn’t come from expensive creams or quick fixes. It comes from consistent, mindful care that supports both your skin and your wellbeing.In The Wellness Beauty Bible, esthetician and educator Izumi Montenero shares her professional secrets from 18+ years in the beauty industry, caring for more than 30,000 clients worldwide. This beautifully designed guide teaches you how to bring the spa home with simple, effective rituals that actually work.
 
Inside, you’ll discover:
Daily glow routines for morning energy & evening calm
The spa beauty essentials you really need (and what to skip)
Lift & contour massage techniques to sculpt, firm, and reduce puffiness
Weekly facials, scrubs, and masks to renew and hydrate skin
Body love rituals: self-massage, DIY scrubs, Japanese-style bath soaks
Inner wellness tips: skin-friendly foods, hydration hacks, and sleep rituals
Natural spa recipes: face masks, herbal teas, and mood-boosting blends
A guided Beauty Journal to track your progress and celebrate your glow
 
Whether you’re a beginner learning self-care, someone struggling with breakouts or early signs of aging, or a beauty lover seeking new rituals — this book will inspire you to glow from the inside out.